This course is built on the notion that happiness is an inside job. You will be guided to uncover and release blocks that hold you back from having what you want in life. A “block” is a place where energy is constricted — not moving, not flowing. Usually blocks are caused initially by repressed emotions which cause a person to tighten up and close down. And underlying every feeling is a mental perception about yourself, others and the world. We will gently discover what limiting beliefs or attitudes are present in your life and begin to release these negative patterns and replace them with healthier and more truthful ones that help bring more of what you want. As we heal the upset, anger, judgments, and disturbances within, we transform mental and emotional negativity into greater clarity, acceptance and compassion, for ourselves, and others. As we become more peaceful inside, we begin to handle our outside world from a place of love. This course is not just about solving the “problems”, but dealing with the thing that created it in the first place, creating real, lasting change and healing.
This course is divided into 4 sessions, each one building upon the other to create a holistic experience, engaging the mind, body and soul. Through meditation, guided visualization, writing and movement we will release what no longer serves and bring in the support to manifest more of what you want.
Week 1:
CONNECTING
(Includes Worksheet and Audio Guided Meditation)
Your Inner Guide is an extraordinary level of consciousness already residing within you. Contacting and working with the support, guidance and love of your Higher Self is essential to this work.
Week 2:
LETTING GO
(Includes Worksheet and Audio Guided Meditation)
As we begin to see difficult situations as learning opportunities, we shift our perspective from upset to expansion, creativity and resourcefulness. We will work directly with your beliefs, behaviors and emotional habits that have prevented you from living what you dream.
Week 3:
HEALING
(Includes Worksheet and Audio Guided Meditation)
Whether you are experiencing some type of pain or illness or are just focused on being healthy, a commitment toward becoming spiritually conscious will enhance your life and set the stage for maximizing healing, both physically and spiritually.
Week 4:
MANIFESTING
(Includes Worksheet and INsideOUT Video Class)
Understanding the power of our thoughts and the energy they put into the world, we will create a clear vision of what you want and map out tangible ways to achieve your dreams, using the core principles of manifestation.
FAQs
Who is this for?
Anyone looking to find more peace and happiness in their life, to clarify dreams and release anything that is getting in the way of those dreams.
I’m new to meditation. Is that ok?
Absolutely. Whether you are new to meditation or looking to deepen your practice, the meditations are structured for everyone.
How do I access the course?
The course is entirely online. We recommend that you download the meditations and support materials to your computer. You can then transfer audio files to your preferred device, such as a phone or tablet.
How much time do I have to complete the course?
All 4 weeks will be available at one time. Essentially, you can take as much time as you need with the material from each week, and all worksheets, meditations and video will be yours to keep and access forever.
What is included?
4 weekly modules including 4 worksheets, 3 audio guided meditations and 1 INsideOUT video class.
What does the program cost?
$200
What about refunds?
If you are not totally satisfied with the program, you may request a refund with the submission of your completed worksheets within 10 days of your purchase. Transfer of class enrollment is not allowed once it is purchased.
"I can't TELL YOU how amazing Tara's course is and how much I got out of it! I study and teach about how to spark epiphanies and Tara's course is a perfect example of a way to open yourself up to those insights and revelations you may be yearning for, as well as ones that you didn't even know you needed."
"I loved participating in this class! I got emotional very quickly and that took me by surprise! It was much more powerful for me than I expected. Tara's down-to-earth, non-judgmental approach and her loving, accepting spirit made me instantly feel comfortable and safe. When that happens I guess the floodgates open!"
"I absolutely love Tara Nicole Hughes' inspired, unique workshop! I was delighted to be blown right open physically, mentally and spiritually in this gentle, moving and completely one-of-a-kind experience. INsideOUT offered something so new and nourishing, I literally felt like 1,000 pounds had been lifted from me when I walked out of the studio. And what Tara has to offer in the way of both teacher and facilitator is worth it's weight in Gold!"
"Tara is a talented artist, choreographer and beautiful performer. I’ve had the pleasure of working with her and it was just beautiful, positive vibes all the way through."
"I want to thank you for including me in your 30 days of meditation. It's only been two weeks but I've truly enjoyed my meditation time. Which quite frankly, has come as a huge surprise. My meditation time has helped me to slow things down a bit and to pull my focus back on my life's true intentions."
